Ingredients For Tomato & Red Lentil Soup With Feta & Olive Oil Crostoli Recipe
80 milliliter Cobram estate extra virgin olive oil
1 Brown onion, halved, finely chopped
2 Garlic Cloves, Crushed
415 gram 3 cans diced italian tomatoes
1 liter Massel vegetable liquid stock
175 gram Split red lentils
20 centimeter Baguette, thinly sliced crossways
100 gram Feta, mashed
0.25 cup Coarsely chopped fresh continental parsley
1 tablespoon Finely grated lemon rind
Nutrition value
468
calories per serving
22 g Fat16 g Protein47 g Carbs18 g FiberOther
Current Totals
22 g Fat
16 g Protein
47 g Carbs
18 g Fiber
MacroNutrients
Carbs
47 g
Protein
16 g
Fiber
18 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
151 mg
Iron
5 mg
Vitamin A
520 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
226 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
