Orange Or Red Lentils With Tomato Recipe

Recipe By Slurrp

Orange or red lentils with tomato is a delicious and nutritious dish that is easy to prepare. The lentils are cooked until tender and then simmered in a flavorful tomato sauce. This dish is packed with protein, fiber, and vitamins, making it a healthy choice for a vegetarian or vegan meal. The combination of lentils and tomatoes creates a rich and hearty flavor that is sure to satisfy your taste buds. Serve this dish with rice or bread for a complete and satisfying meal.

4.6
28 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Orange Or Red Lentils With Tomato
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ingredients serve

Ingredients for Orange Or Red Lentils With Tomato Recipe

  • 0.33 cup Orange Or Red Lentils
  • 0.33 Onion, Chopped
  • 0.67 cloves Cloves Of Garlic, Minced
  • 0.33 can Tomato Sauce
  • 0.67 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as needed Optional: Diced Vegetables, Fresh Herbs For Garnish

Directions: Orange Or Red Lentils With Tomato Recipe

Cooking Directions

  • STEP 1.Rinse the lentils under cold water to remove any dirt or debris.
  • STEP 2.In a large pot, heat some oil over medium heat and add chopped onions and garlic. Cook until they are soft and translucent.
  • STEP 3.Add the lentils to the pot and stir to coat them with the onion and garlic mixture.
  • STEP 4.Pour in the tomato sauce and vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for about 20-25 minutes, or until the lentils are tender.
  • STEP 5.Season with salt, pepper, and any other desired spices or herbs.
  • STEP 6.Serve the lentils with rice or bread and garnish with fresh herbs, if desired.

Cooking Tips

  • You can add diced vegetables like carrots, bell peppers, or spinach to the lentils for added flavor and nutrition.
  • If you prefer a smoother texture, you can blend the cooked lentils and tomato sauce together using an immersion blender or a regular blender.
  • Leftover lentils can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the microwave or on the stovetop before serving.

Storage and Serving

  • Store leftover lentils in an airtight container in the refrigerator for up to 3 days.
  • Reheat the lentils in the microwave or on the stovetop before serving.
  • Serve the lentils with rice or bread for a complete meal.
Nutrition
value
33
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    1244mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp