A simple and flavoured rice or pulao recipe cooked with tomatoes, onions and capsicum. It is cooked in butter with some spices and seasoning ingredients.
STEP 2.In a blender take 2tbsp coconut, 3 dried red chilies, 3 garlic cloves, 1 inch ginger, 1 tsp fennel, 1 tsp cumin and 1 tsp coriander seeds.
STEP 3.Add ¼ cup water and blend to smooth paste and keep aside.
STEP 4.In a cooker heat 2 tbsp of ghee and add 1 bay leaf, 1 inch cinnamon, 4 pods cardamom, 1 tsp of cumin seeds.
STEP 5.Saute on low flame for 2-3 minutes.
STEP 6.Add ½ onion and saute until onion is cooked.
STEP 7.Add 2 tomatoes and saute until it turns soft
STEP 8.Now add in the prepared masala paste and cook for 2 minutes.
STEP 9.Add 3 tbsp peas, ½ capsicum, ½ tsp turmeric, ½ tsp garam masala and 1 tsp salt.
STEP 10.Saute for 1-2 minutes until it turns aromatic.
STEP 11.Add 2 cup water and get to a boil.
STEP 12.Add 1 cup basmati rice, 2 tbsp coriander and mix well.
STEP 13.Cover and pressure cook for 2 whistles on medium flame.
STEP 14.Serve on a plate and enjoy.
Nutrition value
564
calories per serving
10 g Fat15 g Protein103 g Carbs21 g FiberOther
Current Totals
10 g Fat
15 g Protein
103 g Carbs
21 g Fiber
MacroNutrients
Carbs
103 g
Protein
15 g
Fiber
21 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
256 mg
Iron
11 mg
Vitamin A
2248 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
7 mg
Phosphorus
287 mg
Selenium
5 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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