Tomato Pulao Recipe

Name: Tomato Pulao Recipe
Total time: 50 min
Yield: 2
Cuisine: South Indian

Recipe By Slurrp

A simple and flavoured rice or pulao recipe cooked with tomatoes, onions and capsicum. It is cooked in butter with some spices and seasoning ingredients.

4.9

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50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Tomato Pulao Recipe

2 tablespoon coconut, grated
3 No.s dried red chilli
3 No.s garlic clove
1 inch Ginger
1 teaspoon Fennel
2 teaspoon cumin
1 teaspoon coriander seeds
2.25 cup Water
2 tablespoon ghee / clarified butter
1 No.s bay leaf
1 inch Cinnamon
4 No.s Cardamom
0.5 No.s onion, sliced
2 No.s tomato, finely chopped
3 tablespoon Peas
0.5 No.s capsicum, roughly chopped
0.5 teaspoon Turmeric
0.5 teaspoon garam masala
1 teaspoon Salt
1 cup sona masuri rice, soaked 20 minutes
2 tablespoon coriander, finely chopped

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Directions : Tomato Pulao Recipe

STEP 1.Soak basmati rice for 20 minutes.

STEP 2.In a blender take 2tbsp coconut, 3 dried red chilies, 3 garlic cloves, 1 inch ginger, 1 tsp fennel, 1 tsp cumin and 1 tsp coriander seeds.

STEP 3.Add ¼ cup water and blend to smooth paste and keep aside.

STEP 4.In a cooker heat 2 tbsp of ghee and add 1 bay leaf, 1 inch cinnamon, 4 pods cardamom, 1 tsp of cumin seeds.

STEP 5.Saute on low flame for 2-3 minutes.

STEP 6.Add ½ onion and saute until onion is cooked.

STEP 7.Add 2 tomatoes and saute until it turns soft

STEP 8.Now add in the prepared masala paste and cook for 2 minutes.

STEP 9.Add 3 tbsp peas, ½ capsicum, ½ tsp turmeric, ½ tsp garam masala and 1 tsp salt.

STEP 10.Saute for 1-2 minutes until it turns aromatic.

STEP 11.Add 2 cup water and get to a boil.

STEP 12.Add 1 cup basmati rice, 2 tbsp coriander and mix well.

STEP 13.Cover and pressure cook for 2 whistles on medium flame.

STEP 14.Serve on a plate and enjoy.

Nutrition
value

564

calories per serving

10 g Fat15 g Protein103 g Carbs21 g FiberOther

Current Totals

10 g Fat
15 g Protein
103 g Carbs
21 g Fiber

MacroNutrients

Carbs
103 g
Protein
15 g
Fiber
21 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
256 mg
Iron
11 mg
Vitamin A
2248 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
7 mg
Phosphorus
287 mg
Selenium
5 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.