Ingredients For Tomato Medley And Barbecued Haloumi Skewers Recipe
400 gram Perfection fresh tomato medley
600 gram Haloumi
8 Slices Sourdough Bread
2 tablespoon Olive oil
3 tablespoon Extra virgin olive oil
1 Lemon juiced
1 Garlic clove crushed small
3 teaspoon Dijon mustard
2 teaspoon Honey
Nutrition value
186
calories per serving
18 g Fat1 g Protein5 g Carbs2 g FiberOther
Current Totals
18 g Fat
1 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
990 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
