Tomato masala oats dhokla Recipe

Recipe By Better Butter

Tomato masala oats dhokla recipe gives you another delicious way to eat oats. Oats in rich in fiber, which helps reduce bad cholesterol also boost energy and aid digestion. This dhokla recipe is very healthy and yummy.

3.9
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15minstotal
5minsPrep
10minsCook

ingredients serves

4
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Ingredients For Tomato masala oats dhokla Recipe

Nutrition
value
189
calories per serving
9 g Fat4 g Protein21 g Carbs4 g FiberOther

Current Totals

  • 9 g Fat
  • 4 g Protein
  • 21 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    3 mg
  • Vitamin A
    410 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    1 mg
  • Phosphorus
    78 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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