Ingredients For Tomato Garlic Chutney For Chapathi Recipe
2 No.s Tomato
2 No.s Red chillies
15 No.s Garlic Cloves
3 tablespoon Gingely oil/sesame oil
Nutrition value
252
calories per serving
23 g Fat3 g Protein8 g Carbs10 g FiberOther
Current Totals
23 g Fat
3 g Protein
8 g Carbs
10 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
10 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
143 mg
Iron
3 mg
Vitamin A
1356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
14 mg
Phosphorus
46 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
