Tomato Garlic Chutney Recipe

Tomato Garlic Chutney is a tangy and flavorful condiment made with ripe tomatoes, garlic, and spices. It is a versatile accompaniment that can be enjoyed with dosa, idli, or as a spread on sandwiches. The chutney has a perfect balance of tanginess from the tomatoes and a hint of heat from the garlic, making it a delicious addition to any meal.

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15minstotal
15m.total
Tomato Garlic Chutney
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Ingredients for Tomato Garlic Chutney Recipe

  • 1/2 Large Tomatoes, Chopped
  • 1.75 Lic Cloves
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Urad Dal
  • 0.63 Ed Red Chilies
  • As required Salt To Taste
  • pinch A Pinch Of Hing
  • as needed A Few Curry Leaves

Directions: Tomato Garlic Chutney Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, urad dal, and dried red chilies. Fry until the mustard seeds splutter and the dal turns golden brown.
  • STEP 2.Add chopped tomatoes, garlic cloves, and salt. Cook until the tomatoes become soft and mushy.
  • STEP 3.Allow the mixture to cool and then blend it into a smooth paste. Adjust the consistency by adding water if needed.
  • STEP 4.In the same pan, heat some more oil and add mustard seeds, curry leaves, and hing. Fry for a few seconds and then pour the blended chutney into the pan.
  • STEP 5.Cook for a couple of minutes, stirring occasionally, until the chutney thickens slightly. Remove from heat and let it cool before serving.
  • STEP 6.Store the Tomato Garlic Chutney in an airtight container in the refrigerator. It stays fresh for up to a week.

Cooking Tips

  • You can adjust the spiciness of the chutney by adding more or fewer dried red chilies.
  • For a smoother texture, you can strain the chutney after blending.
  • Serve the chutney at room temperature or slightly chilled for the best flavor.

Storage and Serving

  • Store the Tomato Garlic Chutney in an airtight container in the refrigerator.
  • Serve the chutney as a side dish with dosa, idli, or any South Indian breakfast.
  • You can also use it as a spread on sandwiches or as a dip for snacks.
Nutrition
value
43
calories per serving
< 1 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    851mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp