Tomato chilli punugulu Recipe

Recipe By Better Butter

A lovely tomatoe chilli twist to regular punugulu batter. Punugulu made with urad dal batter and tomatoe puree, loads of spiciness with green chillies and red chilli powder, tangyness with tomatoe ketchup gives a wonderful burst of flavour to our regular punugulu.

4.1
13 Rating - Rate
Vegdiet
2hr 25minstotal
2hr Prep
25minsCook

ingredients serves

10
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Ingredients For Tomato chilli punugulu Recipe

Nutrition
value
199
calories per serving
1 g Fat11 g Protein34 g Carbs7 g FiberOther

Current Totals

  • 1 g Fat
  • 11 g Protein
  • 34 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    11 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    3 mg
  • Vitamin A
    880 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    1 mg
  • Phosphorus
    196 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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