Ingredients For Tomato Chilli And Mackerel Pizza Recipe
60 milliliter Extra virgin olive oil
3 Large red onions, halved, thinly sliced
0.25 cup Fresh oregano leaves, chopped
2 Garlic Cloves, Crushed
2 Fresh pizza bases
100 gram Coarsely grated mozzarella
250 gram Mixed grape tomatoes, halved
115 gram 2 cans king oscar mackerel fillets in olive oil, drained, flaked
100 gram Pitted Kalamata Olives
1 Long fresh red chillies, thinly sliced
Baby rocket leaves, to serve
Nutrition value
711
calories per serving
70 g Fat4 g Protein21 g Carbs7 g FiberOther
Current Totals
70 g Fat
4 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
7 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
187 mg
Iron
5 mg
Vitamin A
576 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
12 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
71 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
