Current Totals
16 g Fat
48 g Protein
172 g Carbs
21 g Fiber
MacroNutrients
Carbs
172 g
Protein
48 g
Fiber
21 g
Fats
Vitamins & Minerals
Calcium
228 mg
Iron
13 mg
Vitamin A
1362 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
710 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
341 mg
Manganese
3 mg
Phosphorus
747 mg
Selenium
19 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment