Ingredients For Tomato Apple Soup (Tomapple Soup) Recipe
2 tablespoon Butter
2 tablespoon Extra virgin olive oil
1 Onion chopped
3 Cloves Garlic, Minced
0.5 Apple peeled, cored, and chopped
0.5 cup Chopped carrot
0.25 teaspoon Dried basil, or to taste
1 pinch Dried Thyme
2 cup Vegetable Stock
1 can Diced Tomatoes
3 As required Ounces tomato paste
Nutrition value
100
calories per serving
6 g Fat2 g Protein8 g Carbs5 g FiberOther
Current Totals
6 g Fat
2 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
1420 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
37 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment