Current Totals
Fat
36g
Protein
17g
Carbs
23g
Fiber
11g
MacroNutrients
Carbs
23g
Protein
17g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
450mg
Iron
7mg
Vitamin A
4760mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
0mcg
Vitamin C
96mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
145mg
Manganese
1mg
Phosphorus
322mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment