Ingredients For Tomato and red pepper chutney Recipe
4 ripe tomatoes
1 Onion
5 6 garlic cloves
0.5 teaspoon urad dal
1 tablespoon Oil
0.5 teaspoon mustard seeds
3 4 dry red pepper
1 teaspoon Sugar
0.5 teaspoon Salt
1 teaspoon curry leaves
Nutrition value
55
calories per serving
3 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
3 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
1081 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
2 mg
Phosphorus
30 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment