Courgetti Salad Recipe

Recipe By Great British Chefs

Emma potts serves up a fresh, summery salad that makes the most of beautifully ripe piccolo tomatoes, and also helps to deal with the glut of courgettes at the moment by making courgetti with a spiralizer.

4.8
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30minstotal

ingredients serves

4
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Ingredients For Courgetti Salad Recipe

Nutrition
value
107
calories per serving
11 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 11 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    0 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    6 mg
  • Iron
    0 mg
  • Vitamin A
    344 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    7 mg
  • Manganese
    0 mg
  • Phosphorus
    11 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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