Baby Gem, Courgette, Walnut And Parmesan Salad Recipe

Recipe By Slurrp

This Baby Gem, Courgette, Walnut and Parmesan Salad is a refreshing and nutritious dish. The combination of crisp baby gem lettuce, tender courgette ribbons, crunchy walnuts, and salty Parmesan cheese creates a delightful mix of flavors and textures. The tangy lemon dressing adds a zesty kick to the salad, making it a perfect side dish or light lunch option.

5
17 Rating -
Rate
Vegdiet
25minstotal
25m.total
Baby Gem, Courgette, Walnut And Parmesan Salad
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Ingredients for Baby Gem, Courgette, Walnut And Parmesan Salad Recipe

  • 1/2 Baby Gem Lettuces
  • 1/2 Courgettes
  • 12.50 gram Walnuts
  • 12.50 gram Parmesan Cheese
  • 1/4 Juice Lemon
  • 3/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Baby Gem, Courgette, Walnut And Parmesan Salad Recipe

Cooking Directions

  • STEP 1.Wash and dry the baby gem lettuce and courgettes.
  • STEP 2.Using a vegetable peeler, slice the courgettes into thin ribbons.
  • STEP 3.In a large bowl, combine the baby gem lettuce, courgette ribbons, walnuts, and Parmesan cheese.
  • STEP 4.In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 5.Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 6.Serve the salad immediately and enjoy!

Cooking Tips

  • To add extra flavor, you can toast the walnuts before adding them to the salad.
  • For a variation, you can also add some cherry tomatoes or avocado slices to the salad.
  • Make sure to toss the salad gently to avoid crushing the delicate baby gem lettuce leaves.

Storage and Serving

  • This salad is best served fresh and should be consumed immediately.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving the leftovers, give the salad a gentle toss to redistribute the dressing.
Nutrition
value
886
calories per serving
67 g Fat37 g Protein34 g Carbs9 g FiberOther

Current Totals

  • Fat
    67g
  • Protein
    37g
  • Carbs
    34g
  • Fiber
    9g

MacroNutrients

  • Carbs
    34g
  • Protein
    37g
  • Fiber
    9g

Fats

  • Fat
    67g

Vitamins & Minerals

  • Calcium
    535mg
  • Iron
    8mg
  • Vitamin A
    548mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    252mg
  • Manganese
    4mg
  • Phosphorus
    774mg
  • Selenium
    32mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp