Ingredients For Tomato And Cauliflower Side Dish Recipe
1 Medium sized cauliflower, cut into florets
2 Tomatoes, chopped
2 teaspoon Chilly powder
0.5 teaspoon Turmeric powder
0.5 teaspoon Cumin powder
As required Salt
1 teaspoon Coriander powder
2 tablespoon Oil
2 Onions Chopped
1 tablespoon Chopped, coriander leaves
Nutrition value
128
calories per serving
8 g Fat3 g Protein12 g Carbs4 g FiberOther
Current Totals
8 g Fat
3 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
843 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
