Baked Cauliflower With Tomato Sauce Recipe

Name: Baked Cauliflower With Tomato Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Baked Cauliflower With Tomato Sauce is a delicious Indian recipe served as a Side-Dish.

3.7

30 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Baked Cauliflower With Tomato Sauce Recipe

1/4 cauliflower, medium size
1/2 medium onions, finely chopped
1.25-1.50 minced garlic cloves
1/2-3/4 green chillies, finely chopped
As required A little ginger, not minced
1/4 cup tomato sauce
1/2-3/4 tablespoon chilli garlic sauce
As required Salt
1/2 tablespoon Oil
As required Baking dish

Nutrition
value

133

calories per serving

8 g Fat3 g Protein13 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
13g
Fiber
4g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
50mg
Iron
1mg
Vitamin A
344mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
3mg
Phosphorus
61mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi