Ingredients For Tomato Aar Dhone Pata Diye Mangso Recipe
1 kilogram boneless mutton
4 onions, chopped
1 tablespoon ginger garlic paste
1 tablespoon Salt
1 teaspoon turmeric powder
1 cup tomatoes paste
1 bunch coriander leaves | |9 green chillies, ground
5 tablespoon mustard oil
Nutrition value
391
calories per serving
27 g Fat24 g Protein11 g Carbs3 g FiberOther
Current Totals
27 g Fat
24 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
24 g
Fiber
3 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
100 mg
Iron
4 mg
Vitamin A
1584 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
3 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
260 mg
Selenium
2 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment