Tofu And Squash Buddha Bowl Recipe

Name: Tofu And Squash Buddha Bowl Recipe
Yield: 2
Cuisine: American

Recipe By Honest Cooking

4.1

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ingredients serves

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Ingredients For Tofu And Squash Buddha Bowl Recipe

2 cup White basmati rice
1 can Full-fat coconut milk 2 cups
2 cup Water
0.5 teaspoon Salt
1 Block tofu
1 Avocado
1 Whole delicata squash cut into 0.5 moons
4 cup Spinach
0.25 cup Pomegranate seeds

Nutrition
value

818

calories per serving

5 g Fat23 g Protein165 g Carbs14 g FiberOther

Current Totals

5 g Fat
23 g Protein
165 g Carbs
14 g Fiber

MacroNutrients

Carbs
165 g
Protein
23 g
Fiber
14 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
268 mg
Iron
10 mg
Vitamin A
7817 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
462 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
309 mg
Manganese
5 mg
Phosphorus
304 mg
Selenium
8 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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