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Buddha Bowl Recipe

Recipe By Simple Vegan Blog

A buddha bowl is a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a buddha. Its so delicious

4.2
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Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
Buddha Bowl
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Ingredients for Buddha Bowl Recipe

  • 1/4 Chopped sweet potato
  • 5 Green asparagus
  • 2 cup Spinach
  • 1/4 cup Cooked quinoa
  • 1/4 cup Cooked red beans
  • 1/2 Chopped avocado
  • 1/2 Chopped tomato
  • 2 tablespoon Tahini
  • 1 tablespoon Lemon juice
  • 1/2 tablespoon Soy sauce or tamari
  • 1/2 tablespoon Maple syrup
  • 2 tablespoon Water
Nutrition
value
556
calories per serving
9 g Fat34 g Protein87 g Carbs35 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    34g
  • Carbs
    87g
  • Fiber
    35g

MacroNutrients

  • Carbs
    87g
  • Protein
    34g
  • Fiber
    35g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    534mg
  • Iron
    26mg
  • Vitamin A
    10685mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    1mg
  • Vitamin B9
    907mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    152mg
  • Vitamin E
    10mg
  • Copper
    2mcg
  • Magnesium
    484mg
  • Manganese
    6mg
  • Phosphorus
    666mg
  • Selenium
    31mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simple Vegan Blog