Ingredients For Tofu Salad With Chestnuts And Apple Dashi Recipe
2 cup Fuji apple juice
3 tablespoon Shiro dashi
2 tablespoon Soy sauce
0.5 tablespoon Sherry vinegar
0.5 tablespoon Untoasted sesame oil
12 ounce One package soft silken tofu, drained and cut into 4 slices
2 Cooked chestnuts, thinly sliced
Light green frisee leaves, for garnish
Nutrition value
147
calories per serving
4 g Fat7 g Protein19 g Carbs3 g FiberOther
Current Totals
4 g Fat
7 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
133 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
104 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
