Brussels Sprouts with Water Chestnuts Recipe

Recipe By Slurrp

Brussels Sprouts with Water Chestnuts is a delicious and nutritious side dish that combines the earthy flavor of Brussels sprouts with the crunchy texture of water chestnuts. The sprouts are sautéed until tender and then tossed with water chestnuts, garlic, and soy sauce for a savory and satisfying dish. This recipe is quick and easy to make, and it pairs well with a variety of main courses. Whether you're serving it for a weeknight dinner or a special occasion, Brussels Sprouts with Water Chestnuts is sure to be a hit.

4.9
29 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Brussels Sprouts with Water Chestnuts
plan
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ingredients serve

Ingredients for Brussels Sprouts with Water Chestnuts Recipe

  • 0.17 pound Brussels Sprouts
  • 0.17 can Water Chestnuts, Drained And Sliced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.33 tablespoon Soy Sauce
  • 0.33 tablespoon Oil
  • pinch Optional: Pinch Of Red Pepper Flakes Or Squeeze Of Lemon Juice

Directions: Brussels Sprouts With Water Chestnuts Recipe

Cooking Directions

  • STEP 1.Trim the ends of the Brussels sprouts and remove any discolored leaves. Cut them in half.
  • STEP 2.Heat oil in a large skillet over medium heat. Add the Brussels sprouts and cook until they are tender and lightly browned, about 8-10 minutes.
  • STEP 3.Add the water chestnuts and garlic to the skillet and cook for an additional 2 minutes.
  • STEP 4.Drizzle soy sauce over the Brussels sprouts and water chestnuts. Stir well to coat.
  • STEP 5.Remove from heat and serve hot. Enjoy!

Cooking Tips

  • Make sure to trim the ends of the Brussels sprouts and remove any discolored leaves before cooking.
  • For extra flavor, you can add a pinch of red pepper flakes or a squeeze of lemon juice to the dish.
  • If you prefer a softer texture, you can steam the Brussels sprouts before sautéing them.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply warm the dish in a skillet over medium heat until heated through.
  • Serve Brussels Sprouts with Water Chestnuts as a side dish with roasted chicken, grilled steak, or baked salmon.
Nutrition
value
47
calories per serving
< 1 g Fat4 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    1mg
  • Vitamin A
    273mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp