500 gram tofu wash it and dry the tofu with wet cloth and cut into cubes
1 tablespoon olive oil
2 big garlic cloves
1 big onion finely sliced
2 tomatoes Finely sliced
1 Orange carrot medium sized grated
1 capsicum Finely sliced
As required Salt
1 teaspoon red chili powder
1 tablespoon kaju paste
1 teaspoon meat masala
1 teaspoon Pav Bhaji masala
Corainder leaves for Garnish
Nutrition value
33
calories per serving
2 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
13 mg
Iron
0 mg
Vitamin A
1110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
