Mapo Tofu Recipe

Name: Mapo Tofu Recipe
Total time: 30 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

This stunning mapo tofu recipe from helen graves shows you how to make this classic sichuan dish. Fiery and deeply savoury, this is a great dish to convert tofu sceptics.

4.3

28 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mapo Tofu Recipe

140 gram Tofu
1/2 tablespoon Sichuan chilli bean paste
0.38 tablespoon Fermented black beans
1/4 tablespoon Ginger
3/4 Garlic Cloves
50 milliliter Vegetable Stock
1/4 teaspoon Cornflour
1.50 Spring onions
1/2 tablespoon Sichuan chilli oil
0.13 teaspoon Sichuan peppercorns

Nutrition
value

calories per serving

< 1 g Fat5 g Protein19 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
19g
Fiber
8g

MacroNutrients

Carbs
19g
Protein
5g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
179mg
Iron
4mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
2mg
Phosphorus
98mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs