Tobagan Curry Crab Recipe

Recipe By Great British Chefs

The island of tobago is full of the crystal clear waters and white sandy beaches you see on travel brochures everywhere. This curry crab recipe is what you'll often find along the coast, full of coconut and chilli heat.

4.7
25 Rating - Rate
Non Vegdiet
25minstotal

ingredients serves

4
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Ingredients For Tobagan Curry Crab Recipe

Nutrition
value
621
calories per serving
29 g Fat75 g Protein11 g Carbs9 g FiberOther

Current Totals

  • 29 g Fat
  • 75 g Protein
  • 11 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    75 g
  • Fiber
    9 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    474 mg
  • Iron
    5 mg
  • Vitamin A
    308 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    270 mcg
  • Vitamin B12
    13 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    10 mg
  • Copper
    4 mcg
  • Magnesium
    203 mg
  • Manganese
    3 mg
  • Phosphorus
    1011 mg
  • Selenium
    172 mcg
  • Zinc
    16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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