Current Totals
Fat
49g
Protein
38g
Carbs
36g
Fiber
27g
MacroNutrients
Carbs
36g
Protein
38g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
417mg
Iron
9mg
Vitamin A
565mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
6mcg
Vitamin C
38mg
Vitamin E
8mg
Copper
2mcg
Magnesium
168mg
Manganese
7mg
Phosphorus
549mg
Selenium
74mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment