Toasty Paneer Sandwich Recipe

Recipe By The Spruce Eats

The toasty paneer sandwich is a yummy and nutritious snack that can be made up in minutes. It is great for breakfast, brunch and even school lunchboxes.

4.9
30 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Toasty Paneer Sandwich Recipe

Nutrition
value
194
calories per serving
10 g Fat14 g Protein12 g Carbs4 g FiberOther

Current Totals

  • 10 g Fat
  • 14 g Protein
  • 12 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    14 g
  • Fiber
    4 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    337 mg
  • Iron
    2 mg
  • Vitamin A
    933 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    97 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    0 mg
  • Phosphorus
    244 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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