Paneer Sandwich Recipe
Recipe By Smitha Kalluraya
Sandwich stuffed with spiced minced paneer/cottage cheese.
4.6
27 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Sandwich Recipe
- 0.17 cup Paneer/cottage cheese
- 0.33 Medium size onion
- 0.33 Small Tomato
- 1-1.33 tablespoon Capsicum
- 0.33 Green chilli
- 0.08 teaspoon Cumin seeds jeera
- 0.67 teaspoon Tomato Sauce
- 0.17 teaspoon Red chilli powder
- 0.08 teaspoon Garam masala powder/pav bhaji masala powder
- 0.67 pinch Turmeric
- As required Coriander leaves
- As required Salt
- 0.67 teaspoon Oil
- As required Bread slices
Nutrition
value
value
164
calories per serving
10 g Fat10 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein10g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein10g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium229mg
- Iron2mg
- Vitamin A883mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus172mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya