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Toasty Paneer Sandwich Recipe

Recipe By The Spruce Eats

The toasty paneer sandwich is a yummy and nutritious snack that can be made up in minutes. It is great for breakfast, brunch and even school lunchboxes.

4.9
30 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Toasty Paneer Sandwich
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Ingredients for Toasty Paneer Sandwich Recipe

  • 1/4 cup Crumbly cottage cheese/paneer
  • 1/2 tablespoon Butter
  • 1/4 teaspoon Cumin seeds
  • 1/4 Large Onion
  • 1/2 Medium Tomatoes
  • 0.06 teaspoon Turmeric powder
  • dash Dash Salt
Nutrition
value
194
calories per serving
10 g Fat14 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    337mg
  • Iron
    2mg
  • Vitamin A
    933mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    244mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats