Ingredients For Toasted Turkey and Ham Sandwich Recipe
2 1" slices french bread, sliced on a bias
Mayonnaise, whipped cream cheese or mustard, for spreading
3 ounce Thinly sliced, peppered deli turkey
0.25 cup Finely diced ham
0.25 cup Shredded mozzarella cheese
2 Slices ripe avocado
3 Slices roma tomatoes
0.1200000000000001 teaspoon Italian seasoning
1 Leaf green leaf lettuce or iceberg lettuce
Nutrition value
477
calories per serving
26 g Fat37 g Protein20 g Carbs13 g FiberOther
Current Totals
26 g Fat
37 g Protein
20 g Carbs
13 g Fiber
MacroNutrients
Carbs
20 g
Protein
37 g
Fiber
13 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
298 mg
Iron
7 mg
Vitamin A
5173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
194 mcg
Vitamin B12
2 mcg
Vitamin C
138 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
1 mg
Phosphorus
543 mg
Selenium
30 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment