Vegan Toasted Oatmeal With Maple Syrup, Cranberries, And Raspberries Recipe

Recipe By Serious Eats

Toasted oatmeal with cranberry and raspberry with a drizzle of maple syrup makes a killer breakfast, even for non-vegans. Note: you can replace the cranberries with store-bought cranberry sauce or 3 tablespoons of any other jam/preserves of your choice.

4.8
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Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Vegan Toasted Oatmeal With Maple Syrup, Cranberries, And Raspberries Recipe

Nutrition
value
102
calories per serving
3 g Fat2 g Protein17 g Carbs1 g FiberOther

Current Totals

  • 3 g Fat
  • 2 g Protein
  • 17 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    3 mg
  • Vitamin A
    95 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    0 mg
  • Phosphorus
    63 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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