4 teaspoon Red chilly powder or kashmiri chilly powder
4 teaspoon coriander powder
2 teaspoon Sugar
2 teaspoon Whole cumin seeds
1 teaspoon Whole fenugreek seeds
4 cup Water
4 tablespoon Oil
Nutrition value
474
calories per serving
14 g Fat12 g Protein73 g Carbs14 g FiberOther
Current Totals
14 g Fat
12 g Protein
73 g Carbs
14 g Fiber
MacroNutrients
Carbs
73 g
Protein
12 g
Fiber
14 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
144 mg
Iron
8 mg
Vitamin A
2666 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
2 mg
Phosphorus
178 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment