Tiranga Rice Recipe

Name: Tiranga Rice Recipe
Total time: 75 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

A mix and blend of three types of rice, tomato rice, plain ghee rice and spinach coriander mint rice.

4.7

10 Rating -

Rate

Vegdiet

1hr 15minstotal

30minsPrep

45minsCook

1hr 15m.total

30m.Prep

45m.Cook

plan

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Ingredients for Tiranga Rice Recipe

0.40 cup Basmati rice
0.60-0.80 tablespoon Ghee
1.20-1.40 tablespoon spinach puree
0.40 Chopped tomato
0.80 Chopped Onion
0.80 teaspoon ginger garlic paste
1/10 cup Mint and coriander chopped finely
As required Saffron few strands soaked in water
0.80 teaspoon cumin powder
0.80 teaspoon Garam masala powdee
1.20-1.40 Whole garam masala
1/5-0.40 teaspoon Turmeric
0.80 teaspoon Red chilly powder or kashmiri chilly powder
0.80 teaspoon coriander powder
0.40 teaspoon Sugar
0.40 teaspoon Whole cumin seeds
1/5 teaspoon Whole fenugreek seeds
0.80 cup Water
0.80 tablespoon Oil

Nutrition
value

474

calories per serving

14 g Fat12 g Protein73 g Carbs14 g FiberOther

Current Totals

Fat
14g
Protein
12g
Carbs
73g
Fiber
14g

MacroNutrients

Carbs
73g
Protein
12g
Fiber
14g

Fats

Fat
14g

Vitamins & Minerals

Calcium
144mg
Iron
8mg
Vitamin A
2666mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
< 1mcg
Vitamin C
59mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
167mg
Manganese
2mg
Phosphorus
178mg
Selenium
9mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter