Tiranga Pulao Recipe
Recipe By Better Butter
In this dish you will get the flavour of onions rice,spinach rice and tomates riceit is basically inspired by tri colour of the flag.
4.2
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tiranga Pulao Recipe
- 1/2 cup Rice
- 3/4 Onions
- 62.50 gram spinach [boiled and blended into a paste
- 1/4 cup tomates
- 1/4 spoon ginger garlic chilli paste
- As required Salt
- As required Oil
- 0.13 cup cream
Nutrition
value
value
448
calories per serving
2 g Fat11 g Protein93 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein11g
- Carbs93g
- Fiber6g
MacroNutrients
- Carbs93g
- Protein11g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium93mg
- Iron7mg
- Vitamin A1969mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium141mg
- Manganese2mg
- Phosphorus224mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter