Tiranga khaman dhokla Recipe

Name: Tiranga Khaman Dhokla Recipe
Total time: 30 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

It's a tricolour dhokla that looks beautiful and is tasty as well.

3.6

13 Rating - Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Tiranga khaman dhokla Recipe

2 cup Rawa in separate bowl
1 cup besan
10 spinach leaves
5 Green chillies
Fresh coriander chopped, a handful
1 teaspoon Baking soda
As required Salt
For the tadka
1 teaspoon Mustard seeds
4 Curry patta
2 Green chillies cut into slits
1 teaspoon Lemon juice
2 teaspoon Sugar
1 cup Water
As required Salt
2 teaspoon Oil

Nutrition
value

444

calories per serving

6 g Fat18 g Protein75 g Carbs13 g FiberOther

Current Totals

6 g Fat
18 g Protein
75 g Carbs
13 g Fiber

MacroNutrients

Carbs
75 g
Protein
18 g
Fiber
13 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
88 mg
Iron
5 mg
Vitamin A
573 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
217 mg
Selenium
13 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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