Tiramisu Smoothie with Cookie Crumble Recipe

Recipe By Running on Real Food

The quick cookie crumble is your vanilla wafers, the non-dairy yogurt fills in for cream cheese and of course, you cant forget the coffee in anything inspired by tiramisu. Frozen banana, vegan vanilla protein powder and cauliflower adds volume and nutrition and its all blended up and topped off with a quick vanilla cookie crumble.

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Ingredients For Tiramisu Smoothie with Cookie Crumble Recipe

Nutrition
value
358
calories per serving
4 g Fat11 g Protein66 g Carbs7 g FiberOther

Current Totals

  • 4 g Fat
  • 11 g Protein
  • 66 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    66 g
  • Protein
    11 g
  • Fiber
    7 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    271 mg
  • Iron
    3 mg
  • Vitamin A
    75 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    87 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    66 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    151 mg
  • Manganese
    0 mg
  • Phosphorus
    162 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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