Blueberry Sweet Potato Smoothie Recipe

This Blueberry Sweet Potato Smoothie is a delicious and nutritious way to start your day. Packed with antioxidants from the blueberries and vitamins from the sweet potato, this smoothie is not only tasty but also good for you. The combination of creamy sweet potato and sweet blueberries creates a perfectly balanced flavor. It's a great way to sneak in some extra veggies and fruits into your diet.

4.8
21 Rating -
Rate
Vegandiet
5minstotal
5minsPrep
5m.total
5m.Prep
Blueberry Sweet Potato Smoothie
plan
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ingredients serve

Ingredients for Blueberry Sweet Potato Smoothie Recipe

  • 1 Medium Sweet Potato
  • 1 cup Blueberries
  • 1/2 cup Plain Yogurt
  • 1/2 cup Almond Milk
  • 1 tablespoon Honey
  • 1 cup Ice Cubes

Directions: Blueberry Sweet Potato Smoothie Recipe

Cooking Directions

  • STEP 1.Peel and chop the sweet potato into small cubes.
  • STEP 2.Steam the sweet potato until tender.
  • STEP 3.In a blender, combine the steamed sweet potato, blueberries, yogurt, almond milk, honey, and ice cubes.
  • STEP 4.Blend until smooth and creamy.
  • STEP 5.Pour into glasses and serve immediately.

Cooking Tips

  • You can use fresh or frozen blueberries for this smoothie.
  • If you prefer a thicker smoothie, add more ice cubes.
  • For a sweeter taste, add more honey.

Storage and Serving

  • This smoothie is best served fresh.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good shake before serving.
Nutrition
value
462
calories per serving
18 g Fat12 g Protein67 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    12g
  • Carbs
    67g
  • Fiber
    7g

MacroNutrients

  • Carbs
    67g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    340mg
  • Iron
    1mg
  • Vitamin A
    4059mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    276mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp