Tiramisu Smoothie with Cookie Crumble Recipe
Recipe By Running on Real Food
The quick cookie crumble is your vanilla wafers, the non-dairy yogurt fills in for cream cheese and of course, you cant forget the coffee in anything inspired by tiramisu. Frozen banana, vegan vanilla protein powder and cauliflower adds volume and nutrition and its all blended up and topped off with a quick vanilla cookie crumble.
4
18 Rating -
Rate
Vegandiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tiramisu Smoothie with Cookie Crumble Recipe
- 1/2 cup Chilled coffee or cold brew
- 1/2 cup Additional coffee or 1/2 cup dairy free milk
- 1 Frozen banana
- 3/4 cup Non dairy yogurt, plain or vanilla
- 3/4 cup Steamed then frozen cauliflower pieces
- 1 tablespoon Cacao powder
- 1 teaspoon Pure vanilla extract
- 1 Serving vegan vanilla protein powder
Nutrition
value
value
358
calories per serving
4 g Fat11 g Protein66 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein11g
- Carbs66g
- Fiber7g
MacroNutrients
- Carbs66g
- Protein11g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium271mg
- Iron3mg
- Vitamin A75mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium151mg
- Manganese< 1mg
- Phosphorus162mg
- Selenium25mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Running on Real Food