Tiramisu Protein Shake Recipe

Name: Tiramisu Protein Shake Recipe
Total time: 5 min
Yield: 1
Cuisine: Italian

Recipe By Jennifer Meyering

Craving a piece of tiramisu but don't feel like making a whole cake or wrecking your diet? try this tiramisu protein shake instead

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diet

5minstotal

5minsPrep

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Ingredients For Tiramisu Protein Shake Recipe

10 ounce Unsweetened almond milk
1.5 teaspoon Instant espresso powder
1 scoop Vanilla protein powder
2 tablespoon Mascarpone cheese
1 teaspoon Unsweetened cocoa powder
0.5 teaspoon Rum extract
0.5 cup Ice

Nutrition
value

1838

calories per serving

170 g Fat58 g Protein20 g Carbs37 g FiberOther

Current Totals

170 g Fat
58 g Protein
20 g Carbs
37 g Fiber

MacroNutrients

Carbs
20 g
Protein
58 g
Fiber
37 g

Fats

Fat
170 g

Vitamins & Minerals

Calcium
780 mg
Iron
14 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
73 mg
Copper
3 mcg
Magnesium
911 mg
Manganese
7 mg
Phosphorus
1361 mg
Selenium
17 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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