Tiramisu Protein Shake Recipe

Name: Tiramisu Protein Shake Recipe
Total time: 5 min
Yield: 1
Cuisine: Italian

Recipe By Jennifer Meyering

Craving a piece of tiramisu but don't feel like making a whole cake or wrecking your diet? try this tiramisu protein shake instead

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diet

5minstotal

5minsPrep

Cook

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Ingredients For Tiramisu Protein Shake Recipe

10 ounce Unsweetened almond milk
1.5 teaspoon Instant espresso powder
1 scoop Vanilla protein powder
2 tablespoon Mascarpone cheese
1 teaspoon Unsweetened cocoa powder
0.5 teaspoon Rum extract
0.5 cup Ice

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Nutrition
value

1838

calories per serving

170 g Fat58 g Protein20 g Carbs37 g FiberOther

Current Totals

170 g Fat
58 g Protein
20 g Carbs
37 g Fiber

MacroNutrients

Carbs
20 g
Protein
58 g
Fiber
37 g

Fats

Fat
170 g

Vitamins & Minerals

Calcium
780 mg
Iron
14 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
73 mg
Copper
3 mcg
Magnesium
911 mg
Manganese
7 mg
Phosphorus
1361 mg
Selenium
17 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.