Tiramisu Protein Shake Recipe
Recipe By Jennifer Meyering
Craving a piece of tiramisu but don't feel like making a whole cake or wrecking your diet? try this tiramisu protein shake instead
4.5
19 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tiramisu Protein Shake Recipe
- 10 ounce Unsweetened almond milk
- 1.50 teaspoon Instant espresso powder
- 1 scoop Vanilla protein powder
- 2 tablespoon Mascarpone cheese
- 1 teaspoon Unsweetened cocoa powder
- 1/2 teaspoon Rum extract
- 1/2 cup Ice
Nutrition
value
value
1838
calories per serving
170 g Fat58 g Protein20 g Carbs37 g FiberOther
Current Totals
- Fat170g
- Protein58g
- Carbs20g
- Fiber37g
MacroNutrients
- Carbs20g
- Protein58g
- Fiber37g
Fats
- Fat170g
Vitamins & Minerals
- Calcium780mg
- Iron14mg
- Vitamin A44mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E73mg
- Copper3mcg
- Magnesium911mg
- Manganese7mg
- Phosphorus1361mg
- Selenium17mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jennifer Meyering