Current Totals
Fat
101g
Protein
32g
Carbs
12g
Fiber
22g
MacroNutrients
Carbs
12g
Protein
32g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
395mg
Iron
8mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
44mg
Copper
2mcg
Magnesium
550mg
Manganese
4mg
Phosphorus
777mg
Selenium
7mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment