Current Totals
Fat
134g
Protein
45g
Carbs
47g
Fiber
34g
MacroNutrients
Carbs
47g
Protein
45g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
653mg
Iron
17mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
59mg
Copper
3mcg
Magnesium
779mg
Manganese
6mg
Phosphorus
1110mg
Selenium
12mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment