The mild flavor and tender texture of tilapia goes beautifully with this colorful, garden-fresh relish. It makes a big impression with little effort. Helen Conwell, Portland, Oregon.
Ingredients For Tilapia With Tomato-Orange Relish Recipe
6 Tilapia Fillets
3 tablespoon Butter, melted
0.5 teaspoon Salt, divided
0.5 teaspoon Lemon Pepper Seasoning
1 Medium tomato, seeded and chopped
1 Medium orange, peeled, sectioned and chopped
0.33333333333333326 cup Finely chopped red onion
1 tablespoon Capers, drained
1.5 tablespoon Brown sugar
1 tablespoon Red wine vinegar
Nutrition value
99
calories per serving
2 g Fat16 g Protein4 g Carbs2 g FiberOther
Current Totals
2 g Fat
16 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
16 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
95 mg
Iron
3 mg
Vitamin A
282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
709 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
170 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment