Salmon With Pomegranate-Orange Relish Recipe

Name: Salmon With Pomegranate-orange Relish Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By EatingWell

A relish made from brightly colored pomegranate, oranges, and carrots creates a festive topping for this quick-cooking salmon dish.

18 Rating -

Rate

20minstotal

20m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Salmon With Pomegranate-Orange Relish Recipe

1/2 Medium carrots, coarsely chopped
1/4 inch 4 fresh or frozen skinless salmon fillets, about thick
0.13 teaspoon Salt
0.06 teaspoon Black pepper
0.03 teaspoon Cayenne pepper
1/4 Medium shallot, peeled and thinly sliced
1/4 tablespoon Butter
1/2 Medium oranges, peeled and sectioned
1/4 tablespoon Honey
0.06 cup Pomegranate seeds

Nutrition
value

calories per serving

< 1 g Fat2 g Protein18 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
18g
Fiber
2g

MacroNutrients

Carbs
18g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
65mg
Iron
3mg
Vitamin A
1089mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
5mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell