Ingredients For Tilapia With Cucumber Salad Recipe
1 tablespoon Honey
1 tablespoon Rice vinegar
2 teaspoon Grated gingerroot
0.5 teaspoon Salt
0.5 Medium cucumber, cut in 1/2 lengthwise, thinly sliced
0.25 Red bell pepper, diced
3 Green onions, thinly sliced
1 teaspoon Chopped fresh cilantro
2 tablespoon Gold medaltm all purpose flour
1 teaspoon Lemon pepper seasoning
1 cup Progressotm panko crispy bread crumbs or progressotm plain bread crumbs
1 Egg
4 Tilapia or other white fish fillets
4 tablespoon Vegetable oil
Nutrition value
449
calories per serving
18 g Fat25 g Protein45 g Carbs4 g FiberOther
Current Totals
18 g Fat
25 g Protein
45 g Carbs
4 g Fiber
MacroNutrients
Carbs
45 g
Protein
25 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
226 mg
Iron
8 mg
Vitamin A
75 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
148 mg
Vitamin B9
754 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
319 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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