Tilapia With Cilantro Pesto (Tilapia A La Plancha Con Pesto De Cilantro) Recipe

Recipe By My Colombian Recipes

Pescado a la plancha is a popular dish in colombia and is my moms favorite way to eat fish. The cilantro pesto can be used with many kinds of fish. I love it with tilapia, salmon, cod, trout, sea bass and sword fish. Just pick your favorite and enjoy it

4.9
24 Rating - Rate
Non Vegdiet
18minstotal
10minsPrep
8minsCook

ingredients serves

4
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Ingredients For Tilapia With Cilantro Pesto (Tilapia A La Plancha Con Pesto De Cilantro) Recipe

Nutrition
value
803
calories per serving
73 g Fat26 g Protein11 g Carbs6 g FiberOther

Current Totals

  • 73 g Fat
  • 26 g Protein
  • 11 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    26 g
  • Fiber
    6 g

Fats

  • Fat
    73 g

Vitamins & Minerals

  • Calcium
    354 mg
  • Iron
    10 mg
  • Vitamin A
    4290 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    764 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    10 mg
  • Copper
    0 mcg
  • Magnesium
    143 mg
  • Manganese
    2 mg
  • Phosphorus
    395 mg
  • Selenium
    25 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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