Sauteed Tilapia With Cilantro Pesto Recipe

Name: Sauteed Tilapia With Cilantro Pesto Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By Food & Wine

Learn how to make Sautéed Tilapia With Cilantro Pesto.

4.2

22 Rating -

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25minstotal

25m.total

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Ingredients for Sauteed Tilapia With Cilantro Pesto Recipe

1/2 bunch Cilantro
3/4 Cloves Garlic
0.06 cup Pumpkin seeds
0.13 Jalapeno
1/2 Limes
0.06 cup Extra virgin olive oil
None Kosher salt
None Freshly ground black pepper
1/2 tablespoon Extra virgin olive oil

Nutrition
value

259

calories per serving

24 g Fat5 g Protein7 g Carbs8 g FiberOther

Current Totals

Fat
24g
Protein
5g
Carbs
7g
Fiber
8g

MacroNutrients

Carbs
7g
Protein
5g
Fiber
8g

Fats

Fat
24g

Vitamins & Minerals

Calcium
210mg
Iron
7mg
Vitamin A
4776mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
101mg
Manganese
3mg
Phosphorus
91mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine