Current Totals
Fat
18g
Protein
38g
Carbs
176g
Fiber
9g
MacroNutrients
Carbs
176g
Protein
38g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
227mg
Iron
6mg
Vitamin A
1481mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
157mg
Manganese
1mg
Phosphorus
532mg
Selenium
17mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment