Wrapping vegetables and fish in a foil packet for grilling or baking is a foolproof way to get moist, tender results. Tilapia and summer vegetables pair with olives and capers for a mediterranean flair.
Ingredients For Tilapia & Summer Vegetable Packets Recipe
1 cup Quartered cherry, or grape tomatoes
1 cup Diced summer squash
1 cup Thinly sliced red onion
1 inch 12 green beans, trimmed and cut into
0.25 cup Pitted and coarsely chopped black olives
2 tablespoon Lemon juice
1 tablespoon Chopped Fresh Oregano
1 tablespoon Extra virgin olive oil
1 teaspoon Capers, rinsed
0.5 teaspoon Salt, Divided
0.5 teaspoon Freshly ground pepper, divided
Nutrition value
81
calories per serving
4 g Fat1 g Protein11 g Carbs3 g FiberOther
Current Totals
4 g Fat
1 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
1 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
