Rustic Summer Vegetable Pasta Recipe

Recipe By Taste Of Home

My veggie pasta proves you can’t have too much of a good thing. Feel free to change it up with whatever fresh veggies are in the garden or farmers market. Bryn Namavari, Chicago, Illinois.

4.5
25 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Rustic Summer Vegetable Pasta
plan
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ingredients serve

Ingredients for Rustic Summer Vegetable Pasta Recipe

  • 0.38 tablespoon Olive oil, divided
  • 0.13 inch Medium zucchini, cut into 3/4 pieces
  • 0.13 inch Medium yellow summer squash, cut into 3/4 pieces
  • 0.13 Medium onion, chopped
  • 0.13 inch Medium eggplant, peeled and cut into 3/4 pieces
  • 1/4 cup Sliced fresh mushrooms
  • 1/4 Garlic cloves, minced
  • 0.09 teaspoon Crushed Red Pepper Flakes
  • 0.13 can Crushed Tomatoes
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 0.13 teaspoon Tablespoon minced fresh oregano or 1 dried oregano
  • 0.13 tablespoon Minced Fresh Parsley
  • 0.38 tablespoon Minced fresh basil or 1 tablespoon dried basil, divided
  • 0.13 Package uncooked multigrain spaghetti
  • 0.06 cup Shredded Parmesan Cheese
Nutrition
value
182
calories per serving
7 g Fat12 g Protein18 g Carbs16 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    12g
  • Carbs
    18g
  • Fiber
    16g

MacroNutrients

  • Carbs
    18g
  • Protein
    12g
  • Fiber
    16g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    5mg
  • Vitamin A
    200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    341mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home